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Season of Gratitude

November 19, 2017

What do you have to be grateful for?  It may appear to be a routine question, but taking the time to make note of and give thanks for blessings large and little is at the heart of this season of gratitude.  Being thankful is life-changing!

Why? For one thing, it expands thought by taking it off of oneself.  When that happens, thought shifts and healing occurs. A new perspective brings progress.

Being grateful also helps us to see people and things in ways that are closer to their true spiritual character.  The more we strive to be thankful for even the smallest of deeds or simplest of stuff, the more we find of value in those near and far.

It’s especially important – and completely natural – to give gratitude to God as the source of those blessings, and of all that is good. He pours forth affection and purpose, provision and health, happiness and holiness to one and all, regardless of faith or no faith.  And none of it returns to Him without accomplishing all that He intends.  The author of Colossians writes, “…cultivate thankfulness…And sing, sing your hearts out to God! ” (3:15.16)

It seems, when we neglect that heart-filled singing step, thought reverts inward. Instead of rejoicing in expansive views, all seems finite and limited. Author, educator, and mentor Mary Baker Eddy put it this way: “While the heart is far from divine Truth and Love, we cannot conceal the ingratitude of barren lives.” (see Science and Health with Key to the Scriptures, bottom of page 3)

But the solution doesn’t need to take a long time.  A simple thank you to divine Truth and Love, another name for God, gets the ball rolling to higher and clearer vistas that reveal the normalcy of goodness, the naturalness of health, and the reliability of harmony. With that new outlook, life is a little lighter, and freedom a little closer.

Try it.  Be grateful.  Start with one thing, and watch your list grow to dozens or even hundreds. You’ll feel better and the world will look sweeter.

Thank God.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the

Fear Not

November 5, 2017

There’s nothing more comforting than the reassurance you don’t have to be afraid.  Especially in the uncertainty of our everyday lives, having an available reminder to “fear not” is a precious resource. For me, it’s the word and works of Christ Jesus. His tender and persistent message of “be not afraid” was based on an unbreakable relationship with his heavenly Father, divine Love.

He taught his followers that the same relationship with God was theirs as well.  He showed them throughout his ministry that the saving power of God, Love, was ever present and ever responsive.  His Father was their Father.

Even before this passage in First John was written (4:18) – there is no fear in love; but perfect love casteth out fear – Jesus was proving it through healing and saving countless individuals from sin, disease, and even death.  And when bad things did occur, that law of Love was still at work comforting and lifting.

Jesus never agreed that there was ever a reason to be frightened.  And he never encouraged his followers to be afraid or to act out of fear.  On the contrary, he steadfastly refused to give any power to any scary situation, even when it appeared to be life threatening.

That same strong trust can be ours today by relying on the same strong Christ which Jesus depended on, giving us all the strength and courage we need to stand up to fear or terror or any horrible situation.  The power of the Christ, which Jesus manifested throughout his career, is at work right here counteracting whatever would frighten us.  It has all the power of God behind it, overthrowing fear through the omnipotence of divine Love.

Love is another name for God.  It’s not just about being loving or loved, although those help when we’re afraid.  It’s about the all-power of God Himself destroying what is unlike Him.  Love can cast out fear because Love is not afraid.

This is what Jesus knew when he fearlessly faced murderous crowds, when he patiently fed multitudes, when he compassionately raised the dead, and when he unselfishly rose from the grave.  He was simply expressing his heavenly Father’s infinite Love.

We can do that too.  We can give the power to Love by taking it away from fear.  Remembering the example Christ Jesus set for us, enables us to follow that example a little more closely, a little more quickly.  Then we see fear cast out too, and healing solutions follow.

Fear not isn’t just wishful thinking.  It’s a proven and reliable standpoint that anyone can practice.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the

Yes, you can help

October 2, 2017

So many awful things in so many different directions: but yesterday, it was a shooting. What can one person do to help? A lot! Certainly you can volunteer or donate.  But you can also pray.  Even a single prayer, seeking God’s allness and reassurance, lifts your own thought off of the fear and anger.  And more deeply knowing that they who mourn are comforted, brings a bigger blessing. Yearning for the safety of all, no matter the circumstances, and trusting that safety to divine Love is the biggest prayer of all, for it goes out in concentric circles, embracing one after another after another.

Then, commit to living in sincerity with that prayer.  Be kinder.  Be more patient.  Be generous.  Be available. Be how you want others to be, and see others the way you want to be seen.  This kind of living prayer is the best way to overcome – and yes, to prevent – the awful events of yesterday.

Most of all, refuse to be afraid.  Fear keeps you in hiding, when it’s really important right now to come out and let the light of your prayer, your hope, and your willingness, shine into the darkness of fear.  And be persistent.  Not just today or tomorrow.  But everyday.

Love destroys fear.  Truth destroys falsehood.  Light destroys darkness.  You can help.  Be what you want to see.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the

Supremacy…

August 19, 2017

…has come to mean the subjugation of one people by another for reasons no greater than color or creed.  It doesn’t take into account any kind of character or intellect, but simply places value on specific human origin.

Real supremacy though is about qualities of thought, such as the strength of truth over error, the power of love over hate, and the control of good over evil.  These highest standards of consciousness and behavior, when practiced assiduously and without rancor, lift all mankind regardless of physical and mental characteristics.

The Golden Rule is an example of putting another’s welfare above one’s own as a way of saying “this is how I’d like you to treat me.”  And it consistently improves relations and conversations when regularly applied.

The Prophet Malachi asked, “have we not all one father?” meaning, haven’t we all really come from the same source?  (2:10) Don’t we all really have the same beginning?  And whether you think that beginning is primordial or spiritual, there were not separate “them” and “us” creations way back then.

Uniting together through principles of decency, kindness, hope, and liberty regardless of what one looks like, or where one comes from is the only way to make true progress, blessing one and all.  The Apostle Paul said, “the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law.”  (Galations 5:22,23)

And Mary Baker Eddy wrote in Science and Health with Key to the Scriptures, “One infinite God, good, unifies men and nations; constitutes the brotherhood of man; ends wars; fulfils the  Scripture, “Love thy neighbor as thyself;” annihilates  pagan and Christian idolatry, — whatever is wrong in social, civil, criminal, political, and religious codes;  equalizes the sexes; annuls the curse on man, and leaves  nothing that can sin, suffer, be punished or destroyed.”  (pg. 340)

Separation due to skin color or hate is not true identity. By striving to overcome all that would pit us against each other, including devious negative mental qualities, we begin to see who we truly are as the image and likeness of God.  And of that God said that it was very good. (Genesis 1:31)

Let us practice the true supremacy of equality, based on the law of God’s universal and impartial goodness. Then, nothing can keep us apart.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the “add me” button.

Do you think Jesus did what he did just for those who believed in him? At the time of the crucifixion, he had a very small group of followers.  Doesn’t it seem more likely that he taught and healed and rose from the dead for all mankind?  Whether they call themselves Christian or not?

The likelihood that any one of us will ever have to go through what Jesus did in the crucifixion is extremely small.  But that doesn’t mean we can’t learn from him about humility and resolve – and tremendous affection for our fellow man.  It is practical Christianity to live in keeping with the powerful example he set. Yet, those qualities can be found in every corner of the globe, even in those who’ve never heard of Jesus.

Perhaps then, it’s not about the man himself, but the Christ he represented and demonstrated. Jesus was indeed unique, and there will never be another like him.  But it is the Christ, Immanuel – God with us – that is in fact universal and impartial, and is the basis of the relationship between God and His dear creation.  That relationship is as solid and enduring as the Christ is, and has nothing to do with religion.

Jesus’ prayer was so big and so inclusive that it still touches us today. (See John 17: 20,21)  It makes no boundaries as to doctrine or sect but simply yearns that we all be one, one in the biggest idea of all: the Love of God.

Jesus knew that Love intimately and shared it with anyone who would listen.  His healing work – raising the dead, transforming sinners, destroying disease – was a direct result of his understanding of the consistent and truly loving nature of God.  And he taught his followers that they could count on that same nature in their healing work.  And we can count on it in our healing work.

Neither God nor Christ has changed since that time, although the man Jesus has left the scene.  And we certainly can use Jesus as a model for Christian behavior.  But the power of the Christ touches lives everywhere now as before, instilling goodness, lifting from despair, overcoming tragedy, and healing simply as an expression of God’s love for creation – all creation.

That prayer of oneness is still valid today, regardless of any of the conditions that define us – and seem to separate us.  Let’s expect that prayer to soften our hearts, enable us to set aside our differences, find common ground, and a reason to love one another.

You don’t have to be a believer to do that!

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the “add me” button.

That is my prayer every day.  It’s not to find more reasons to love, but more occasions to love.  And without condition. I’ll admit I’m not always successful. Still, making the effort keeps me pointed in the right direction.

Jesus said that anyone can love those that love them – that’s easy.  (Luke 6:32) But he asked us to love everyone.  And that would be how others would know we were his followers – because of our willingness and followthrough on loving all.  (John 13:35)

The Master saw his fellow man as beloved and necessary parts of God’s creation.  They weren’t good and bad, deserving and unworthy, keepers and tossers.  Instead, Jesus understood that all, every man, woman, and child, were created in his heavenly Father’s image and likeness, in the likeness of divine Love.  It was this understanding that enabled him to heal the sick, cast out sin, and raise the dead.

Looking for more opportunities to love – especially those who are different than us, or who disagree with us – ultimately opens the door to finding things that we have in common.  And there are so many when we take the time to look for them.  And that’s the point.

Is it easy?  No.  My prayer often includes asking for help in doing it: help to be willing, help to be consistent, help to be sincere, and to be effective.  Because love at its most effective is selfless.  That kind of love blesses all without regard to circumstances or participants.

Mary Baker Eddy wrote a wonderful treatise on love (Miscellaneous Writings, page 249).  I’ve excerpted a part here: “Love is not something put upon a shelf, to be taken down on rare occasions with sugar-tongs and laid on a rose-leaf. I make strong demands on love, call for active witnesses to prove it, and noble sacrifices and grand achievements as its results. Unless these appear, I cast aside the word as a sham and counterfeit, having no ring of the true metal. Love cannot be a mere abstraction, or goodness without activity and power. As a human quality, the glorious significance of affection is more than words: it is the tender, unselfish deed done in secret; the silent, ceaseless prayer; the self-forgetful heart that overflows; the veiled form stealing on an errand of mercy, out of a side door; the little feet tripping along the sidewalk; the gentle hand opening the door that turns toward want and woe, sickness and sorrow, and thus lighting the dark places of earth.”

May your day be filled with giving – and receiving – love in all directions.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the “add me” button.

You may recognize that as a line from the old hymn, Onward Christian Soldiers by S. Baring-Gould.  It’s not sung much anymore but that sentiment is still valid.  Especially today.  Especially every day.  Because every day, we live side by side.

As the same hymn also says, we are “one in charity.”

That’s the assignment for all of us today: to be united in finding a way to be charitable towards one another, to extend courtesy, to give grace.  Regardless of who won the election, regardless of the color of your skin or the neighborhood you live in, regardless of the church you go to or don’t go to, regardless of your education or your income, let us remember that we’re all neighbors and that united we stand.

Show your charity today, show your kindness today.  Don’t let today be about the election, but let it be about neighborliness.  Let it be about compassion. Let it be about the fact that administrations come and go, but we will always be one.

I don’t care about who you voted for.  I care about you.  Today and every day.

Join me.

Melissa Hayden is a Christian Science practitioner in Salem, OR. You can find more information and additional articles at this link.  If you like what you’re reading, click the “add me” button.